ONline Fitness

If your struggling to improve your health or fitness but prefer to do it on your own with some guidance and accountability. Online training is for you, it is budget friendly and designed for you to succeed. This program is only for the person committed to working on their own. Every program is a complete plan which covers both nutrition and exercise and your own Free Personal Health Coach. Email for details.  


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Small Group classes take place in an indoor studio with aprox. 4-6 attendees . Locations available in midtown east or west depending on your preference. Inquire by filling out contact page

Nutrition Coaching

Need help improving your eating habits ? Good nutrition will improve your health, body composition and performance goals. Dream Body Fitness' eating plan  will offer you a new way of eating. It's a lifestyle plan based on eating whole foods that are high in nutrient low in sugar. You will receive a customized eating plan based on your body type , activity level and fitness goal. 


The longer you wait, the further you’re getting from your goal. Those calories aren't burning themselves. Make the commitment to be healthy. I'll be your partner every step (or plank or squat thrust) of the way. Contact me today!



Individual In Person training

You're a lone wolf. A renegade.  That's why there are so many individual workout options available. Wanna throw the kettlebells around? No problem. Jonesing for a quick 5-miler on the treadmill? Not in NYC? Train from anywhere with Online fitness. You chart your fitness course. Dream Body Fitness will be the compass.

Small Group TRaining 

There's strength in numbers. True statement, especially in our group classes. 

 Chances are, there's one to fit your schedule perfectly. Even better, they're packed with motivated, not-afraid-to-sweat people who'll inspire and push you. Grab a friend , co-worker , or spouse and get started today!!! 

Dream Body Fitness